Happy Inside: Be Gut Happy
Happy Inside founder Charlie had to close down his food truck in March 2020 due to the pandemic.
Lazy Day Foods: Allergen-free baked with love
GUT HAPPY
It won’t be a surprise to many that the workplace is where many suffer the most when it comes to digestive issues: a sedentary 8 hour day, filled with caffeine spikes and sugar crashes, can wreak havoc on our microbiome. Some may be surprised to discover, however, that not everything linked to our microbiome is diet related. In fact, over 70% of our happy hormone - serotonin - is made in our gut. There are simple but effective lifestyle changes we can make in the workplace which can have a positive impact on our digestive health; ones if championed by employers could lead to a more positive AND productive workforce!