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December 2023

  /  2023

Lazy Day Foods, the innovative and revolutionary bakery brand redefining the free-from space, is run by Dr Sally Beattie and Emer Bustard. Professional food scientists, with a passion for baking and a personal interest in food allergies/intolerances and free-from diets, they were firm friends, former colleagues and charity co-founders, before embarking on their journey as business partners.

It won’t be a surprise to many that the workplace is where many suffer the most when it comes to digestive issues: a sedentary 8 hour day, filled with caffeine spikes and sugar crashes, can wreak havoc on our microbiome. Some may be surprised to discover, however, that not everything linked to our microbiome is diet related. In fact, over 70% of our happy hormone - serotonin - is made in our gut. There are simple but effective lifestyle changes we can make in the workplace which can have a positive impact on our digestive health; ones if championed by employers could lead to a more positive AND productive workforce!